Student Health And Counseling Services

Wellness Challenge

What is the Challenge?

The UWRF Wellness Challenge is a FREE opportunity for ALL students, faculty, and staff. It encourages healthier living through physical activity, nutrition, mental, relationships, and overall wellness categories. This four-week program is designed with incentives to develop a commitment to healthy lifestyle choices. The 2020 Wellness Challenge is from February 17 to March 15, 2020.

How do I participate?

  1. Register by Wednesday, February 18, 2020, to participate individually or in teams of 5-7 people.
  2. To register, email Hannah Bergstrom at
  3. Enter your points on the form that will be provided once you register to keep track of your points and to find the point breakdown. To earn points, simply complete the activities listed and log your points. "One time points" can be added onto your weekly total at any time.
  4. Each Tuesday by 11:59 p.m., submit your total number of points as directed once you register.

How can I win prizes?

One individual winner with the highest point total at the end of the week will be awarded a weekly prize. 

The team's score is what counts! The team with the highest point total at the end of the week will be awarded a weekly prize. 


Call Student Health Services 715-425-3293.
254 Rodli Hall

Contact Us

Student Health and Counseling Services
Student Health Services: 715-425-3293
Counseling Services: 715-425-3884
M-F: 8 am - 4:30 pm
254 Rodli Hall