Wellness Activities and Events

Printable Group Fitness Schedule from Campus Recreation and Sports Facilities

• Classes start the second week of the semester (Feb 2-6)
  
• Available to current UWRF students and faculty & staff only
• Must provide a valid UWRF ID
  
• Attendance is free! No pre-registration necessary

Looking for other recreation and wellness activities? Check out these popular pages sponsored by Campus Recreation:

• Falcon Outdoor Adventures Rental
• Falcon Outdoor Adventures Trips, Clinics, and Events
• Intramurals (leagues and tournaments) 
• Open Recreation 
• Open Skate
• Open Climbing
• Open Walk 
• Open Hockey
• Spin and other Group Fitness Classes
• The Bike Shop

Printable Yearly Schedule

Pet Therapy: First Friday of every month
Need a little canine comfort? Come relieve some stress with the therapy dogs
Time: 3:00 p.m.-4:00 p.m.
Location: Career Resource Room, 211 Hagestad Hall

WellCheck: Wednesday, November 5th, 2014
Assess your individual wellness by visiting interactive booths devoted to relationships, career, environment, involvement, stress management, fitness, nutrition, and much more. Games, prizes, food, and massages
Time: 11 a.m.-1:00 p.m.
Location: Falcon's Nest, University Center

Wellness Challenge: February-March 2015
Free online wellness program, join as an individual or team to get great prizes and information

Health Fair: Wednesday, April 22, 2015
Come experience a wide variety of booths, demonstrations & giveaways from campus and community businesses and organizations
Time: 10 a.m.-2 p.m.
Location: Riverview Ballroom, University Center

De-Stress Fest: Wednesday, May 6th, 2015
Games, prizes, and refreshments to help manage your finals stress.
Time: 11 a.m.-1 p.m.
Location: Hagestad Hall front lawn