Wellness Activities and Events

Pet Therapy: First Friday of every month starting Oct. 5, 2018
Need a little canine comfort? Come relieve some stress with the therapy dogs
Time: 3-4 p.m.
Location: Career Resource Room, 211 Hagestad Hall

Fall De-Stress Fest: Wednesday, Dec. 12, 2018
Games, prizes, and refreshments to help manage your finals stress.
Time: 11 a.m.-1 p.m.
Location: Falcon's Nest, University Center

Wellness Challenge: February-March 2019
Free online wellness program, join as an individual or team to get great prizes and information

Health Fair: Wednesday, April 10, 2019
Experience a wide variety of booths, demonstrations and giveaways from campus and community businesses and organizations
Time: 10 a.m.-2 p.m.
Location: Riverview Ballroom, University Center

Spring De-Stress Fest: Wednesday, May 1, 2019
Games, prizes, and refreshments to help manage your finals stress.
Time: 11 a.m.-1 p.m.
Location: University Center front lawn

Weekly Relaxation: Wednesdays starting Sept. 12, 2018
Guided meditation using visualization, mindfulness, and breathing techniques
Time: 3:30-4 p.m.
Location: Meditation Room, 162 Hagestad Hall