8 Dimensions Of Wellness

How well are you?

Wellness AssessmentTake the UWRF Wellness Assessment!
Receive a rating of your level of wellness in each of the 8 dimensions of wellness below.

1. Emotional Resiliency

  • Do I consider myself to be positive (most of the time)?
  • Do I cope with stress well?
  • Do I view challenges as opportunities rather than obstacles?
  • Do I function independently, but know when I need to ask for help?
  • Do I take responsibility for my own behavior?

2. Environmental Consciousness

  • Am I aware of human impact on the environment?
  • Do I recycle, reduce and reuse?
  • Do I find time to spend outdoors in nature?
  • Do I work to ensure stability and longevity of our natural resources?

3. Financial Wellbeing

  • Knowledge of resources that will help fund education and living expenses
  • The ability to maintain a balanced budget
  • Preparedness for all expenses, including short-term, long-term, and emergencies

4. Intellectual Inquiry

  • Am I in college because I want to be, or because I have been told I must be?
  • Do I question information I receive through various sources?
  • Am I proactive in seeking out support for my academic needs?
  • Do I see out ways to directly apply concepts I learn in the classroom?

5. Finding Career Path

  • Do I like most of my classes?
  • Am I motivated to find an internship in my field of study?
  • Do I feel confident about my post-college plans?
  • Is it easy for me to make long-range goals about my future?

6. Physical Wellness

  • Am I exercising regularly?
  • Is my diet balanced?
  • Do I get 6-8 hours of sleep on average/night?
  • Do I practice moderation in all areas of my life?
  • Am I safe when it comes to my sexual interactions?

7. Social Intelligence

  • Do I like myself as a person?
  • Do I interact easily with people of different ages, backgrounds, races and lifestyles?
  • Do I connect well with others and foster healthy friendships?
  • Can I communicate my feelings effectively?
  • Do I do a good job at balancing time between responsibilities and relaxation?

8. Spiritual Awareness

  • Do my decisions reflect my personal values and ethics?
  • Am I open to experiencing new things?
  • Do I have a good understanding of where I fit into the world?


Contact Us

Student Health and Counseling Services
Student Health Services: 715-425-3293
Counseling Services: 715-425-3884
M-F, 8 a.m.-4:30 p.m.
254 Rodli Hall