UNIVERSITY OF WISCONSIN River Falls
Experiencing new things and meeting different people can be exciting and stressful at the same time. Sometimes, it can make you feel a deep desire to return to the people and situations you know best.
The good news is that homesickness goes away eventually. As you gradually get used to your new surroundings, you’ll grow more comfortable. You’ll also gain a sense of confidence and independence by knowing that you can learn to adjust. Here are some tips to help ease your transition.
Accept that things will be different, but different isn’t bad or wrong. Part of maturing is learning to be flexible in different situations, so this is all part of the process of preparing you for a fantastic future.
Bring a piece of home. Pack the things that remind you of home and give you comfort like your pillow, stuffed animals, pictures, posters, music, and food that you love.
Focus on what you’re gaining. Instead of thinking about everything you’re missing, focus on what you’re gaining by being away. Think about all the new experiences you can share with friends and family when you return.
Know that you’re not alone. Everyone who is new is in the same boat so find someone to go exploring with. Walk around and learn the campus and city. The more familiar you become with your new surroundings, the more your feelings of homesickness will fade.
Keep in touch. You’re never more than a call, text, or click away from friends and family. Make an effort to explore and learn new things about your environment so you can share your experiences with them.
Get involved. Join a club, study group, or find a part-time job that will get you involved with other people. Knowing that you will see the same faces and see them on a regular schedule helps a lot.
Plan a visit. Invite friends and family to visit you and act as their tour guide. It also helps to schedule a trip back home, but avoid going home every weekend. You’ll gain more confidence by sticking it out and finding new things to do.
Talk about your feelings. Homesickness is natural. It doesn’t mean you are weak, only that you have experienced love and security in your home life – and that’s a good thing! If you find you are having trouble coping, talk to a friend, roommate, RA, or a campus counselor.
It’s important to acknowledge your feelings rather than keep them inside. You are definitely not the first student to experience homesickness, and by sharing what you’re going through with others, you’ll find even more ways to start to adjust.
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University of Cambridge Counseling Center Self-Help for homesickness
Page updated Summer 2017 by Mark Huttemier, MA, LPC - Personal Counselor in Student Health and Counseling at University of Wisconsin – River Falls