Student Health And Counseling Services

Topic - Anger

Anger is an emotion that gets a lot of bad press. We can learn to experience and manage our anger, just as we can learn to experience and manage our other emotions.

By learning what your anger means, what it feels like and how you act on it, you can start to learn from and respond to anger in a more adaptive way.


These links may be helpful resources:

UW-Oshkosh Coping with Anger

Psychology Today: Anger

American Psychological Association: information on anger

Anger Self-Help Resource from a CBT perspective


Page updated Summer 2017 by Mark Huttemier, MA, LPC. Mark is a Personal Counselor in Student Health and Counseling at University of Wisconsin – River Falls

Contact Us

Student Health and Counseling Services
Student Health Services: 715-425-3293
Counseling Services: 715-425-3884
M-F, 8 a.m.-4:30 p.m.
211 Hagestad Hall