Meet the Trainers

Major:

Clinical Exercise Physiology, M.S.

Exercise Science, B.S. with Psychology Minor

Certifications:

• American Council on Exercise Certified Personal Trainer (ACE-CPT)
• Adult and Pediatric CPR/AED/First Aid

Philosophy:

Work together to find what works best for you. Everyone carries a unique lifestyle and exercise should be accommodating. “The most effective exercise program is the one the individual does.” This is a quote from a mentor and it resonates with me. And if you do not enjoy what you are doing, it can be all for nothing and longevity is out of question. I want to help find ways and exercise modalities you find enjoyable, sustainable, and also challenging.

Hobbies/Interests:

• Golfing
• Reading
• Basketball
• Brewery Enthusiast

Major:

Health and Wellness Management 

Certifications:

• NETA - PT
• Adult and Pediatric CPR/AED/First Aid

Philosophy:

I want to provide enjoyable and easy to understand training for people of all ages.

Hobbies/Interests:

• Water Sports
• Hiking
• Fitness
• Lacrosse
• Traveling

Major:

Exercise and Sports Science

Certifications:

• Certified Personal Trainer (ACSM-CPT), American College of Sports Medicine
• RPR (Reflexive Performance Reset)
• Adult and Pediatric CPR/AED/First Aid

Philosophy:

Be the best you! Let me help you find the best version of yourself. Human bodies are meant to move, be active, and do what we love. Every person's idea of health and wellness is different. Different goals, time constraints, and abilities. That's what makes my job exciting. I want to help you find your why. By providing individualized programming, unique exercises, and constant personalized motivational strategies I will help you take control of your goals, fitness, and life. Reach out to me if you want to see how fitness can help you be the best you. Stay strong!

Hobbies/Interests:

• CrossFit
• Playing and watching sports
• Cooking
• Hiking
• Trying different restaurants
• Painting

Major:

Strength & Conditioning Masters Program

Certifications:

• Certified Exercise Physiologist (EP-ACSM)
• Adult and Pediatric CPR/AED/First Aid

Hometown:

Rochester, MN

Instructor:

Movement & Mobility

Favorite Part about Group Fitness:

I enjoy helping people get better each day by striving to achieve overall health and wellness.

Fun Fact:

I play on the Ultimate Frisbee and Spikeball University club teams.