Meet the Trainers

Major: Clinical Exercise Physiology, M.S.

Exercise Science, B.S. with Psychology Minor

Certifications:

• Certified Personal Trainer (ACE-CPT), American Council on Exercise

Philosophy:

Work together to find what works best for you. Everyone carries a unique lifestyle and exercise should be accommodating. “The most effective exercise program is the one the individual does.” This is a quote from a mentor and it resonates with me. And if you do not enjoy what you are doing, it can be all for nothing and longevity is out of question. I want to help find ways and exercise modalities you find enjoyable, sustainable, and also challenging.

Hobbies/Interests:

• Golfing
• Reading
• Basketball
• Brewery Enthusiast

Major: Health and Wellness Management 

Certifications:

• NETA - PT

Philosophy:

I want to provide enjoyable and easy to understand training for people of all ages.

Hobbies/Interests:

• Water Sports
• Hiking
• Fitness
• Lacrosse
• Traveling

Major: Exercise and Sports Science

Certifications:

• Certified Personal Trainer (ACSM-CPT), American College of Sports Medicine
• RPR (Reflexive Performance Reset)
• CPR/AED

Philosophy:

Be the best you! Let me help you find the best version of yourself. Human bodies are meant to move, be active, and do what we love. Every person's idea of health and wellness is different. Different goals, time constraints, and abilities. That's what makes my job exciting. I want to help you find your why. By providing individualized programming, unique exercises, and constant personalized motivational strategies I will help you take control of your goals, fitness, and life. Reach out to me if you want to see how fitness can help you be the best you. Stay strong!

Hobbies/Interests:

• CrossFit
• Playing and watching sports
• Cooking
• Hiking
• Trying different restaurants
• Painting