UNIVERSITY OF WISCONSIN River Falls

 mixed level yoga

Group Fitness & Wellness Classes

Classes start the second week of the semester (Feb 2-6)
Classes available to current UWRF students and faculty & staff only.
Must provide a valid UWRF ID. Attendance is free! No pre-registration necessary.
View online calendar for class schedule!


Fitness

Zumba

Zumba, high-energy dance-fitness class that is designed for anyone, no matter what your dance ability may be.  The class features many Latin and international dance styles including Merengue, Salsa, Reggaeton, Cha Cha, Samba, Bollywood and African.  Come experience a fun, effective workout that will keep you coming back for more!

Day: Mondays

Spring sessions begin: 2/2/15

Time: 4:45 - 5:45pm

Location: UC Falcon's Nest

Cycling

Get ready to sweat, burn calories, and work those muscles! Cycling classes are the place to be for a killer cardio workout.  Each 45 minute session is geared to seasoned athletes and beginners alike, after all, you control your speed and resistance. Whether climbing hills, powering along a flat road, or doing sprints, this class offers a variety of fun music and cycling routines. Be prepared for a great workout! 

Day: Thursdays

Spring sessions begin: 2/5/15

Time: 6:30 - 7:30am

Location: Knowles Center


Butts + Guts

Tone up from head to toe and everywhere in between with this high intensity class. 45 minutes of strengthening that's guaranteed to get your heart rate up and target those glutes and abs.

Day:
Tuesdays

Fall sessions begin: 2/3/15

Time: 8:30 - 9:15pm

Location: ENB Aerobics

Step

Up and down, all around. Burn calories while dancing and having fun! Step aerobics is proven to burn 700-1000 calories per hour! Get to it and step on up!

Day: Mondays

Spring sessions begin: 2/2/15

Time: 6:30 - 7:30pm

Location: ENB Aerobics

Bootcamp

Through a variety of simple, yet intense exercises, this circuit style training class will blast the calories and provide a great workout. Whether your goal is muscle tone, weight loss, or both, this class will help you feel fit.

Day: Thursdays

Fall sessions begin:
September 11

Time: 6:30 - 7:30pm

Location: ENB Aerobics

Barreblend

This class integrates movements from the worlds of ballet, yoga, and pilates to increase flexibility, stability, and body awareness. Tone up with Barre Blend's focus on strength and control.

Day: Thursdays

Spring sessions begin:
2/5/15

Time: 3:30pm - 4:30pm

Location: Karges Multipurpose Studio

Corebar

A total body, high intensity inverval-based cardio and conditioning class. Using a weighted bar, this class focuses on defining your core muscles through traditional aerobic, kickboxing, and pilates style moves.

Day: Wednesdays

Spring sessions begin:
2/4/15

Time: 6:30 - 7:30pm

Location: ENB Aerobics

Meditation

Beginner Tai Chi

Learn slow, meditative movements for relaxation and focus.

Day: Wednesdays

Spring sessions: 2/4/- 5/6/15

Time: 12:00 - 12:50pm

Location: Karges Multipurpose Studio

Advanced Tai Chi

For individuals who have done Tai Chi in the past and are ready for the next level.

Day: Mondays

Time: 12-12:50

Spring Session: 2/2 - 5/4/15

Location: Karges Multipurpose Studio

Yoga

Monday Yoga

No previous yoga experience necessary, this class offers a balance of flowing between poses and holding them to build strength. Mats provided if needed.

Day: Monday

Time: 3:30 - 4:30pm

Spring Sessions: 2/2 - 5/4/15

Location: Karges Multipurpose studio

Tuesday Yoga

This class offers a balance of traditional poses and breathing techniques to  build strength and serenity. Mats provided if needed.

Day: Tuesdays

Time: 3:30 - 4:30pm

Spring Sessions: 2/3 - 5/5/15

Location: Karges Multipurpose studio

Thursday Yoga

This yoga class involves moving through poses and linking movement with the breath to build endurance strength, & flexibility, while calming the mind. Mats available if needed.

Day: Thursdays

Time: 12:00 - 12:50pm

Spring Session: 2/5 - 5/7/15

Location: Karges Multipurpose Studio



For more wellness events visit the Student Health and Counseling page.

Contact Us

Recreation and Sport Facilities
Email us
715-425-4289
Event Calendar/Hours
Knowles Center/Hunt Arena
1110 S. Main Street

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