mixed level yoga

Group Fitness & Wellness Classes

Classes start on Tuesday, September 8.
Classes are FREE for all current UWRF students and faculty & staff.
Participants must provide a valid UWRF ID at the start of class.  No pre-registration necessary.
View online calendar for class schedule or the Fall 2015 flyer!

Fitness Classes (Sept. 8th - Dec. 10th)


Through a variety of simple, yet intense exercises, this circuit style training class will blast the calories and provide a great workout. Whether your goal is muscle tone, weight-loss, or both, this class will help you feel fit.

Day/Time: Wednesday @ 6:00pm and Thursday @ 5:30pm

Location: Emogene Nelson Building (ENB) Aerobics Room

Butts + Guts

Tone up from head to toe and everywhere in between with this high intensity class.  45-60 minutes of strengthening that's guaranteed to get your heart rate up and target those glutes and abs.

Day/Time: Monday @ 7:15pm and Tuesday @ 8:45pm

Location: Emogene Nelson Building (ENB) Aerobics Room


Get ready to sweat, burn calories, and work those muscles! Cycling classes are the place to be for a killer cardio workout.  Each session is geared to seasoned athletes and beginners alike, after all, you control your speed and resistance. Whether climbing hills, powering along a flat road, or doing sprints, this class offers a variety of fun music and cycling routines. Be prepared for a great workout! 

Day/Time:  Monday @ 6:30am and Wednesday @ 6:30am

Location: Knowles Center - Court 5


PiYo (or Yogalates) is a form of exercise blending Pilates and Yoga to provide a total mind-body workout.  Pilates helps to strengthen and tone the body while Yoga promotes mindfulness and relaxation.

Day: Wednesday @ 3:30pm

Location: Karges Multipurpose Studio (Room 10)

Turbo Kick

Turbo Kick is a a mixture of cardio kickboxing, body-sculpting, and choreography blended together to create a high intensity cardio workout.  This class will blast fat and define abs as participants punch, kick, and move to hit songs from the top of the music charts.  

Day: Monday @ 6:00pm

Location: Emogene Nelson Building (ENB) Aerobics Room


This class offers a balance of traditional poses and breathing techniques to build strength and serenity. No previous experience needed. Mats provided if needed.

Day: Monday @ 3:30pm (45 min class) and Tuesday @ 4:30pm

Location: Karges Multipurpose Studio (Room 10)

For more wellness events visit the Student Health and Counseling page.

Contact Us

Recreation and Sport Facilities
Email us
Event Calendar/Hours
Knowles Center/Hunt Arena
1110 S. Main Street

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