UNIVERSITY OF WISCONSIN River Falls
OVERVIEW: Join over 100 of your fellow students for a morning of outdoor yoga at the Amphitheatre. All skill levels are welcome to this introductory class. Some yoga mats will be provided, but please bring your own if you have one.
REGISTRATION: NONE
TIME: 9am-10am
LOCATION: UWRF Amphitheatre
*Rainsite at UWRF Falcon Center Auxiliary Gym
FEE: FREE
OVERVIEW: Falcon Outdoor Adventures (FOA) is going to set up a slackline between a few trees outside the University Center. Stop by to try it out, have a few snacks, meet some new people, and ask questions about our Rental Center, Climbing Wall, and Trips program!
REGISTRATION: None
START TIME: The event will run from 11am - 2pm.
LOCATION: University Center Mall
FEE: FREE
OVERVIEW: Intramural tournaments are setup to give UWRF students, faculty, and staff an opportunity to play in an organized event against like-minded individuals on campus. Play consists of a guaranteed two contests.
REGISTRATION: Online registration is available through IMLeagues. Teams may also register in-person at the event between 3:30pm-3:45pm prior to the start of the tournament.
START TIME: 4pm
LOCATION: Hathorn Mall (grass between Hathorn Hall and South Hall)
FEE: FREE
ROSTER: Bag Toss is listed as an open league meaning there are no restrictions on gender. Teams must compete with two players.
INTRAMURAL RULES/HANDBOOK: For a complete list of sport specific rules and intramural policies, please visit the Intramural Sports website.
OVERVIEW: Intramural tournaments are setup to give UWRF students, faculty, and staff an opportunity to play in an organized event against like-minded individuals on campus. Play consists of a guaranteed two contests.
REGISTRATION: Online registration is available through IMLeagues. Teams may also register in-person at the East Courts (near Crabtrree Hall) between 9:30am-9:50am prior to the start of the tournament.
START TIME: 10am
LOCATION: East Courts (near Crabtree Hall) - some contests may be moved to the West Courts (near Johnson Hall) based on total teams registered.
FEE: FREE
ROSTER: Volleyball is played with up to six players at one time. Teams may start with as few as 2 players. Sand Volleyball is an open tournament; however, at no point may there be more than one additional male on the court than female. A team may have all female players, but may not have all male players.
INTRAMURAL RULES/HANDBOOK: For a complete list of sport specific rules and intramural policies, please visit the Intramural Sports website.
OVERVIEW: Intramural tournaments are setup to give UWRF students, faculty, and staff an opportunity to play in an organized event against like-minded individuals on campus.
REGISTRATION: Online registration is available through IMLeagues. Teams may also register in-person at the event between 3:30pm-3:45pm prior to the start of the tournament.
TIME: 4pm
LOCATION: Hathorn Mall
FEE: FREE
Overview: FREE Bowling Night is set up to give UWRF students, faculty, and staff an opportunity to bowl at St. Croix Lanes free of cost. Shoe rental and game fees are covered by Campus Recreation and St. Croix Lanes. Some door prizes will be awarded as well as prizes from bowling related contests.
Location: St. Croix Lanes in River Falls between 9:30pm-midnight.
Registration: Participants need to pre-register for lanes and there must be groups of 4 or more. Please bring UWRF ID.
OVERVIEW: Intramural tournaments are setup to give UWRF students, faculty, and staff an opportunity to play in an organized event against like-minded individuals on campus.
REGISTRATION: Online registration is available through IMLeagues. Teams may also register in-person at the event between 3:30pm-3:45pm prior to the start of the tournament.
TIME: 4pm
LOCATION: Hathorn Mall
FEE: FREE
OVERVIEW: The Intramural Disc Golf Tournament is setup to give UWRF students, faculty, and staff an opportunity to play in an organized tournament against like-minded individuals on campus. Tournament play will consist of either a 9-hole or 18-hole score with prizes awarded to top finishers.
REGISTRATION: Online registration is available through IMLeagues. Participants may also show up at the course after 4pm to register for the event in-person.
TIME: 4pm-6pm
LOCATION: The Disc Golf Tournament will take place at Hoffman Park in River Falls. All scores must be reported by 6pm to the staff working at hole #1.
FEE: FREE
ROSTER: Disc Golf is a singles tournament.
INTRAMURAL RULES/HANDBOOK: For a complete list of sport specific rules and intramural policies, please visit the Intramural Sports website.
OVERVIEW: Join us for our Disco Theme Skate night at the rink!
REGISTRATION: None
TIME: 9pm-10:15pm
LOCATION: Hunt Arena
OVERVIEW: Intramural tournaments are setup to give UWRF students, faculty, and staff an opportunity to play in an organized event against like-minded individuals on campus. Play consists of a guaranteed two contests.
REGISTRATION: Online registration is available through IMLeagues. Teams may also register in-person at the event between 3:30pm-3:45pm prior to the start of the tournament.
START TIME: 4pm
LOCATION: Falcon Center
FEE: FREE
ROSTER: Bag Toss is listed as an open league meaning there are no restrictions on gender. Teams must compete with two players.
INTRAMURAL RULES/HANDBOOK: For a complete list of sport specific rules and intramural policies, please visit the Intramural Sports website.
OVERVIEW: Climb at the Wall or enjoy a special Thursday Night Open Skate in your Halloween costume! Best costumes will win prizes.
REGISTRATION: None
TIME: 6pm-9pm for Climbing, 9-10:15pm for Skating
LOCATION: Falcon Center
FEE: FREE
OVERVIEW: Come participate in some of your favorite group fitness classes surrounded by multicolored disco lights and glow sticks!
REGISTRATION: Register online here or on our app to reserve your spot
SCHEDULE: To be determined...
FEE: FREE
OVERVIEW: The Intramural 3 v. 3 Basketball Tournament gives UWRF students, faculty, and staff an opportunity to play in an organized tournament against like-minded individuals on campus. The tournament will consist of pool play followed by a single elimination playoff bracket for those teams who qualify. Contests are played on a rolling schedule so each team should plan to be ready in the gym starting at 7pm. Each team is guaranteed two contests.
REGISTRATION: Registration is available online only through IMLeagues from October 15 @ 7am through November 19 @ 12pm.
START TIME: 7pm
LOCATION: Karges Auxiliary Gym in Falcon Center
FEE: $15
ROSTER: Minimum of 3 participants. Maximum of 5 participants. Co-Rec teams must have one male and one female in the contest at all times.
INTRAMURAL RULES/HANDBOOK: For a complete list of sport specific rules and intramural policies, please visit the Intramural Sports website.
OVERVIEW: Join Student Involvement, Residence Life, and Campus Recreation as we host some FREE late night fun at the Falcon Center to begin wrapping up the semester.
REGISTRATION: NONE
LOCATION: Falcon Center
FEE: FREE
Overview: FREE Bowling Night is setup to give UWRF students, faculty, and staff an opportunity to bowl at St. Croix Lanes free of cost. Participation is open to all on a first-come, first-serve basis. Shoe rental and game fees are covered by Campus Recreation and St. Croix Lanes. Some door prizes will be awarded as well as prizes from bowling related contests.
Location: St. Croix Lanes in River Falls between 9:30pm-midnight.
Registration: Participants do not need to pre-register. All participants must show UWRF ID at St. Croix Lanes to receive the discount.
OVERVIEW: Get a taste for what each of our group fitness classes have to offer! Classes will run in 20 to 30 minute sessions; try one or try them all!
REGISTRATION: NONE
TIME: 4 PM - 7:30 PM
LOCATION: Fitness Center Multipurpose Studio Rooms
FEE: FREE
Overview: FREE Bowling Night is setup to give UWRF students, faculty, and staff an opportunity to bowl at St. Croix Lanes free of cost. Participation is open to all on a first-come, first-serve basis. Shoe rental and game fees are covered by Campus Recreation and St. Croix Lanes. Some door prizes will be awarded as well as prizes from bowling related contests.
Location: St. Croix Lanes in River Falls between 9:30pm-midnight.
Registration: Participants do not need to pre-register. All participants must show UWRF ID at St. Croix Lanes to receive the discount.
OVERVIEW: Join us for Me and You Snowshoe (FOA trip), Partner Climb (hold hands while climbing), and Sweetheart Skate (heart themed open skate) on Friday, February 14th.
REGISTRATION: No registration is required for climbing or skating, but there is a registration fee of $20 for snowshoeing. Click here to register for snowshoeing.
TIME AND LOCATION:
OVERVIEW: Join the University of Wisconsin-River Falls Campus Recreation Department in celebrating the NIRSA National Recreational Sports and Fitness Day. The Falcon Center will be home to many activities throughout the day including:
REGISTRATION: None
TIME: All Day
LOCATION: Falcon Center
OVERVIEW: Join the University of Wisconsin-River Falls (UWRF) Campus Recreation Department for the 3rd Annual Falcon Indoor Triathlon. The Falcon Indoor Triathlon is hosted at the UWRF Falcon Center inside the Knowles Field House.
Heats of up to six participants will start at 8:00am. Every 20 minutes, another heat will begin as participants move from one event to the next. The total race time from start to finish for each participant is 60 minutes. Participants do not need to be at the event prior to the start of their heat nor remain at the event after their heat has ended.
Each participant will have a volunteer to help record the distance traveled within the allocated time. Machines used will be the Matrix Rower and IC7 Bike. Running will take place around the 200M indoor track.
REGISTRATION: All registration for the Falcon Indoor Triathlon will take place online through the UWRF Campus Recreation website. During registration, participants may select a prefered time-frame (8:00am-10:00am, 10:00am-12:00pm, or 12:00pm-2:00pm) and indicate up to three participants to be matched up with in the same heat. Participants will be assigned to a heat within the prefered time-frame indicated during registration.
Campus Recreation Staff will do our best to accommodate every request. Final heat times and lane assignments will be made available and emailed to participants the week of the event.
TIME: 8:00am-3:00pm
LOCATION: Knowles Field House inside the UWRF Falcon Center.
WEBSITE: Click Here for more information.
OVERVIEW: We will be hosting a Saint Patrick's Day themed skating night! Wear lots of green!
REGISTRATION: NONE
TIME: 9 pm - 10:15 pm
LOCATION: Hunt Arena
FEE: FREE
OVERVIEW: In honor of the NCAA tournament starting up, we are hosting basketball related events in the Aux Gym! Join us for a skills challenge and 3-point contest.
REGISTRATION: NONE
TIME: 3pm - 6pm
LOCATION: Aux Gym
FEE: FREE
OVERVIEW: The annual UW-River Falls Off The Wall Competition is back to challenge climbers of all skill levels and offer up some sweet prizes! Officially a stop on the Wisconsin Indoor Climbing Series circuit!
REGISTRATION: Online registration can be found here. On-site registration is available day of at the climbing wall.
TIME: 11am-3pm
LOCATION: Falcon Outdoor Adventures Climbing Wall
FEE: $30 for University of Wisconsin and University of Minneosta system students, $35 for community.
PRIZES: Prizes will be raffled off after climbing has completed.
WEBSITE: Click Here for more information.
OVERVIEW: Come participate in some of your favorite group fitness classes surrounded by multicolored disco lights and glow sticks!
REGISTRATION: Register online here or on our app to reserve your spot
SCHEDULE:
4-5pm Power HIIT (Small Studio)
5-6pm Dance Jam (Large Studio)
5:30-6:30 Cycling (Small Studio)
7-8pm Yoga (Medium Studio)
FEE: FREE
OVERVIEW: The Intramural Disc Golf Tournament is setup to give UWRF students, faculty, and staff an opportunity to play in an organized tournament against like-minded individuals on campus. Tournament play will consist of either a 9-hole or 18-hole score with prizes awarded to top finishers.
REGISTRATION: Online registration is available through IMLeagues. Participants may also show up at the course after 4pm to register for the event in-person.
TIME: 4pm-6pm
LOCATION: The Disc Golf Tournament will take place at Hoffman Park in River Falls. All scores must be reported by 6pm to the staff working at hole #1.
FEE: FREE
ROSTER: Disc Golf is a singles tournament.
INTRAMURAL RULES/HANDBOOK: For a complete list of sport specific rules and intramural policies, please visit the Intramural Sports website.
OVERVIEW: Intramural tournaments are setup to give UWRF students, faculty, and staff an opportunity to play in an organized event against like-minded individuals on campus.
REGISTRATION: Online registration is available through IMLeagues. Teams may also register in-person at the event between 3:30pm-3:45pm prior to the start of the tournament.
TIME: 4pm
LOCATION: Hathorn Mall
FEE: FREE
OVERVIEW: Intramural tournaments are setup to give UWRF students, faculty, and staff an opportunity to play in an organized event against like-minded individuals on campus.
REGISTRATION: Online registration is available through IMLeagues. Teams may also register in-person at the event between 3:30pm-3:45pm prior to the start of the tournament.
TIME: 4pm
LOCATION: Hathorn Mall
FEE: FREE
OVERVIEW: Intramural tournaments are setup to give UWRF students, faculty, and staff an opportunity to play in an organized event against like-minded individuals on campus. Play consists of a guaranteed two contests.
REGISTRATION: Online registration is available through IMLeagues. Teams may also register in-person at the East Courts (near Crabtree Hall) between 9:30am-9:50am prior to the start of the tournament.
START TIME: 10am
LOCATION: East Courts (near Crabtree Hall) - some contests may be moved to the West Courts (near Johnson Hall) based on total teams registered.
FEE: FREE
ROSTER: Volleyball is played with up to six players at one time. Teams may start with as few as 2 players. Sand Volleyball is an open tournament; however, at no point may there be more than one additional male on the court than female. A team may have all female players, but may not have all male players.
INTRAMURAL RULES/HANDBOOK: For a complete list of sport specific rules and intramural policies, please visit the Intramural Sports website.
Overview: FREE Bowling Night is setup to give UWRF students, faculty, and staff an opportunity to bowl at St. Croix Lanes free of cost. Participation is open to all on a first-come, first-serve basis. Shoe rental and game fees are covered by Campus Recreation and St. Croix Lanes. Some door prizes will be awarded as well as prizes from bowling related contests.
Location: St. Croix Lanes in River Falls between 9:30pm-midnight.
Registration: Participants do not need to pre-register. All participants must show UWRF ID at St. Croix Lanes to receive the discount.
OVERVIEW: Intramural tournaments are setup to give UWRF students, faculty, and staff an opportunity to play in an organized event against like-minded individuals on campus. Play consists of a guaranteed two contests.
REGISTRATION: Online registration is available through IMLeagues. Teams may also register in-person at the event between 3:30pm-3:45pm prior to the start of the tournament.
START TIME: 4pm
LOCATION: Hathorn Mall (grass between Hathorn Hall and South Hall)
FEE: FREE
ROSTER: Bag Toss is listed as an open league meaning there are no restrictions on gender. Teams must compete with two players.
INTRAMURAL RULES/HANDBOOK: For a complete list of sport specific rules and intramural policies, please visit the Intramural Sports website.
*Falcon 5 Event. Participation points available through Student Involvement program rewarded students for attending on-campus activities.
OVERVIEW: The Falcon Barbell Club is hosting a Bench Press Competition as a fundraiser to help send athletes to the USAPL Collegiate National Championships in Columbus, Ohio. Competitors of this bench press competition will have 3 attempts of 1 rep to bench press as much weight as they can. The best lift will count as your score for the event. Lifters will be put into weight classes so they are competing with other people of the same size.
FEE: $5 Student (UWRF or High School), $10 for Community
REGISTRATION: recreation.uwrf.edu
DATE: TBD
TIME: 10am-2pm
LOCATION: Falcon Center Auxiliary Gym
RULES: Each bench press will be judged by 3 judges sitting around the platform, and they will determine if your bench is “good” or not according to the following criteria:
Rules and Safety Meeting at 10am with lifting to start immediately after. Winners of each weight class will be announced after all benching has been completed.
