Falcon Indoor Triathlon

UW-River Falls Campus Recreation hosted the 3rd Annual Falcon Indoor Triathlon on Friday, December 4, 2020 at the UWRF Falcon Center inside the Knowles Field House. Due to COVID-19 regulations, the event was only open to UWRF students, faculty, and staff. Masks were worn during the event.

Event Setup

Heats of up to eight participants will start at noon. Every 15 minutes, another heat will begin as participants move from one event to the next. The total race time from start to finish for each participant is 45 minutes. Participants do not need to be at the event prior to the start of their heat nor remain at the event after their heat has ended. All results will be posted online. Awards will be available for pick-up at the Falcon Center Desk Monday after the event.

Each participant will have a volunteer to help record the distance traveled within the allocated time. Machines used will be the Matrix Rower and IC7 Bike. Running will take place around the 200M indoor track.

Row - 10 Minutes
- Transition from Rower to Bike - 5 Minutes
Bike - 15 Minutes
- Transition from Bike to Track - 5 Minutes
Run - 10 Minutes

Scoring System

Each participant will complete as much distance as possible within the time allocation for each leg of the race. The total distance traveled on the rower, bike, and during the run will equate to a point system based on all other finishers of the race.

The participant who rows the farthest will receive 1 point, the participant in second place will receive 2 points, etc.
The participant who bikes the farthest will receive 1 point, the participant in second place will receive 2 points, etc.
The participant who runs the farthest will receive 1 point, the participant in second place will receive 2 points, etc.

At the end of the race, the person with the fewest points will be declared the winner.

Results will be tabulated for overall (all participants) and per gender (male/female). Awards will be presented based on the results from the gender specific results as they may differ from the overall results.