Falcon Indoor Triathlon

Join the University of Wisconsin-River Falls (UWRF) Campus Recreation Department for the 3rd Annual Falcon Indoor Triathlon presented by Summit Commercial Fitness. The Falcon Indoor Triathlon is hosted at the UWRF Falcon Center inside the Knowles Field House.

Event Date and Time

Saturday, March 14th, 2020 between 8 AM and 3 PM

Event Registration

All registration for the Falcon Indoor Triathlon will take place online through the UWRF Campus Recreation website. During registration, participants may select a prefered time-frame (8:00am-10:00am, 10:00am-12:00pm, or 12:00pm-2:00pm) and indicate up to three participants to be matched up with in the same heat. Participants will be assigned to a heat within the prefered time-frame indicated during registration.

Campus Recreation Staff will do our best to accommodate every request. Final heat times and lane assignments will be made available and emailed to participants by Thursday, March 12th, 2020.

Event Setup

Heats of up to six participants will start at 8:00am. Every 20 minutes, another heat will begin as participants move from one event to the next. The total race time from start to finish for each participant is 60 minutes. Participants do not need to be at the event prior to the start of their heat, nor remain at the event after their heat has ended. All results will be posted online. Awards will be available for pick-up at the Falcon Center desk Monday after the event.

Each participant will have a volunteer to help record the distance traveled within the allocated time. Machines used will be the Matrix Rower and IC7 Bike. Running will take place around the 200M indoor track.

Row - 15 Minutes
- Transition from Rower to Bike - 5 Minutes
Bike - 20 Minutes
- Transition from Bike to Track - 5 Minutes
Run - 15 Minutes

Scoring System

Each participant will complete as much distance as possible within the time allocation for each leg of the race. The total distance traveled on the rower, bike, and during the run will equate to a point system based on all other finishers of the race.

The participant who rows the farthest will receive 1 point, the participant in second place will receive 2 points, etc.
The participant who bikes the farthest will receive 1 point, the participant in second place will receive 2 points, etc.
The participant who runs the farthest will receive 1 point, the participant in second place will receive 2 points, etc.

At the end of the race, the person with the fewest points will be declared the winner.