Events / Tournaments

Falcon Indoor Triathlon

Thank you for participating in the 2018 Falcon Indoor Triathlon.

Overall Results
Male Results Female Results
Male Division Results Female Division Results


Join the University of Wisconsin-River Falls (UWRF) Campus Recreation Department for the 1st Annual Falcon Indoor Triathlon presented by Summit Commercial Fitness.  The Falcon Indoor Triathlon is hosted at the UWRF Falcon Center inside the Knowles Field House.

Event Date and Time

Saturday, February 17th, 2018 between 8:00am-3:00pm.

Event Registration

All registration for the Falcon Indoor Triathlon will take place online through the UWRF Campus Recreation website.  During registration, participants may select a prefered time-frame (8:00am-10:00am, 10:00am-12:00pm, or 12:00pm-2:00pm) and indicate up to three participants to be matched up with in the same heat.  Participants will be assigned to a heat within the prefered time-frame indicated during registration. 

Campus Recreation Staff will do our best to accommodate every request.  Final heat times and lane assignments will be made available and emailed to participants by Wednesday, February 14th, 2018.

Event Setup

Heats of up to six participants will start at 8:00am.  Every 20 minutes, another heat will begin as participants move from one event to the next.  The total race time from start to finish for each participant is 60 minutes.  Participants do not need to be at the event prior to the start of their heat nor remain at the event after their heat has ended. 

Each participant will have a volunteer to help record the distance traveled within the allocated time.  Machines used will be the Matrix Rower and IC7 Bike.  Running will take place around the 200M indoor track.

  • Row - 15 Minutes
    • Transition from Rower to Bike - 5 Minutes
  • Bike - 20 Minutes
    • Transition from Bike to Track - 5 Minutes
  • Run - 15 Minutes


Scoring System

Each participant will complete as much distance or average the highest watts as possible within the time allocation for each leg of the race.  The total watts accumulated on the rower as well as the total distance traveled on the bike and during the run will equate to a point system based on all other finishers of the race.

  • The participant with the highest average watts on the rower will receive 1 point, the participant in second place will receive 2 points, etc.
  • The participant who bikes the farthest will receive 1 point, the participant in second place will receive 2 points, etc.
  • The participant who runs the farthest will receive 1 point, the participant in second place will receive 2 points, etc.

At the end of the race, the person with the fewest points will be declared the winner.


The standings will be recalculated based on individuals who qualify for the following categories:

  • Overall - Male/Female
  • Under 18 years old - Male/Female
  • 18-24 years old - Male/Female
  • 25-39 years old - Male/Female
  • 40-54 years old - Male/Female
  • 55+ years old - Male/Female

T-Shirts and Awards

Each participant will receive a t-shirt and a glass with the Falcon Indoor Triathlon logo.



Thank you to our Title Sponsor who helped make this event possible.


Other Local Events

Use the Falcon Indoor Triathlon to springboard into other local events.

Contact Us

Campus Recreation

A105 Falcon Center

(715) 425.4289


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