How well are you?

Wellness Assessment
Take the UWRF Wellness Assessment!
Receive a rating of your level of wellness in each of the 8 dimensions of wellness below.


Wellness Booklet - 8 Dimensionsdocument
Wellness Booklet

8 Dimensions of Wellness

  1. Emotional
  2. Environmental
  3. Financial 
  4. Intellectual
  5. Occupational
  6. Physical
  7. Social
  8. Spiritual


Wellness Activities at UWRF

Tai Chi, Yoga, Zumba, Meditation, Cardio Dance, etc...

Activities and Involvement

Tai ChiYogaActivityMeditationCardio Dance


Get Involved with Health and Mental Health Related Issues