Physical Wellness and Personal Safety

A perception and expectation of physical health.

Ask yourself

• Am I exercising regularly?
• Is my diet balanced?
• Do I get 6-8 hours of sleep on average/night?
• Do I practice moderation in all areas of my life?
• Am I safe when it comes to my sexual interactions?

Learn about

"Do I look fat in this? Finding your way to feeling fabulous" "Getting your game on: Finding your groove"

Campus Resources

• Recreation and Sport Facilities: Hunt Ice Arena, Knowles Field house, Karges Center, open recreation, memberships, intramural sports, Kinni Outdoor Adventures, sport clubs, fitness opportunities for students, faculty, staff, and the surrounding communities.
• Wellness Activities: Free yoga, zumba, cardio dance, meditation, etc.
• Speech, Language and Hearing Clinic: Provides speech-language, hearing and swallowing evaluation and therapy services. A few services offered are in the areas of hearing & hearing aid maintenance, articulation/phonology, foreign accent reduction, stuttering, voice, language, feeding & swallowing, cognitive aspects of communication, social aspects of communication, and augmentative/alternative communication.
• Student Health Services: Health services available to students, health insurance, immunizations, emergency medical care, survey data, health and mental health resources, and wellness programs.
• Student Rights and Responsibilities: Promotes student awareness and understanding of their rights and responsibilities as members of the University community.
• University Police: Protects and serves the university community through a variety of crime prevention and intervention services and strategies.