UNIVERSITY OF WISCONSIN River Falls

Wellness - Emotional
iBalance

Emotional Resiliency

A sense of security and a positive self image; also the ability to cope with and/or improve unpleasant mood states.

Ask yourself

  • Do I consider myself to be positive (most of the time)?
  • Do I cope with stress well?
  • Do I view challenges as opportunities rather than obstacles?
  • Do I function independently, but know when I need to ask for help?
  • Do I take responsibility for my own behavior?

Learn about

Wellness Booklet

"Feeling free to Freak Out"document
"Mood altering thoughts"document



Campus Resources

  • Counseling Services: Free and confidential services available to assist individuals in overcoming obstacles that may otherwise prevent them from attaining academic, personal, and professional goals.


Student Health and Counseling Services, Division of Student Affairs | 211 Hagestad Hall
Student Health: 715-425-3293 | Counseling: 715-425-3884 | M-F, 8 a.m.-4:30 p.m.