Wellness - Emotional

Emotional Resiliency

A sense of security and a positive self image; also the ability to cope with and/or improve unpleasant mood states.

Ask yourself

  • Do I consider myself to be positive (most of the time)?
  • Do I cope with stress well?
  • Do I view challenges as opportunities rather than obstacles?
  • Do I function independently, but know when I need to ask for help?
  • Do I take responsibility for my own behavior?

Learn about

Wellness Booklet

"Feeling free to Freak Out"document
"Mood altering thoughts"document

Campus Resources

  • Counseling Services: Free and confidential services available to assist individuals in overcoming obstacles that may otherwise prevent them from attaining academic, personal, and professional goals.