Wellness Activities and Events

Weekly Activities
Yearly Events

Group Fitness Schedule

  • Classes start fall semester
  • Available to current UWRF students and faculty & staff only
  • Must provide a valid UWRF ID
  • Attendance is free! No pre-registration necessary

Looking for other recreation and wellness activities? Check out these popular features sponsored by Campus Recreation:

  • Falcon Outdoor Adventures Rental
  • Falcon Outdoor Adventures Trips, Clinics, and Events
  • Intramurals (leagues and tournaments) 
  • Open Recreation 
  • Open Skate
  • Open Climbing
  • Open Walk 
  • Open Hockey
  • Spin and other Group Fitness Classes
  • The Bike Shop



Printable Yearly Schedule

Pet Therapy: First Friday of every month starting in Sept.
Need a little canine comfort? Come relieve some stress with the therapy dogs
Time: 3:00 p.m.-4:00 p.m.
Location: Career Resource Room, 211 Hagestad Hall

WellCheck: Tuesday October 4th, 2016
Assess your individual wellness by visiting interactive booths devoted to relationships, career, environment, involvement, stress management, fitness, nutrition, and much more. Games, prizes, food, and massages
Time: 11 a.m.-1:00 p.m.
Location: Falcon's Nest, University Center

Wellness Challenge: February 6 - March 5, 2017
Free online wellness program, join as an individual or team to get great prizes and information

Health Fair: Wednesday, April 12, 2017
Come experience a wide variety of booths, demonstrations & giveaways from campus and community businesses and organizations
Time: 10 a.m.-2 p.m.
Location: Riverview Ballroom, University Center

De-Stress Fest: Wednesday, May 3, 2017
Games, prizes, and refreshments to help manage your finals stress.
Time: 11 a.m.-1 p.m.
Location: University Center front lawn

Contact Us

Student Health and Counseling Services
Student Health Services: 715-425-3293
Counseling Services: 715-425-3884
M-F, 8 a.m.-4:30 p.m.
211 Hagestad Hall