Advanced Tai Chi: For individuals who have done Tai Chiin the past and are ready for the next level.
Location: Hagestad Lounge (First floor, to right of doors)
Time: 12-12:50pm (Jan. 23-April 30)
Mixed Level Yoga: No previous yoga experience necessary, please bring a mat/towel and water bottle.
Location: Riverview Ballroom, University Center
Time: 3:30-4:15pm (Jan. 30-April 30)
Cardio Dance This class is an easy-to-follow blend of simple dance and classic aerobics Location: Falcon's Nest, University Center
Time: 5-6pm (Feb. 13, 20, 27, and March 5)
Cardio Kickboxing This class is a fun, total body, cardio workout that combines aerobic dance and martial arts
Location: Falcon's Nest, University Center
Time: 5-6pm (April 2, 9, 16, 23 & 30)
Tuesdays
Meditation Skills Learn basic techniques to help you relax, unwind, and focus
Location: Eau Galle Room 332, University Center
Time:3:30-4:30pm (March 20-April 10)
Wednesdays
Beginner Tai Chi Slow, meditative movements for relaxation and focus Location: Hagestad Lounge
Time: 12-12:50pm (Jan. 25-May 2)
Wellness Challenge: February - March Free online wellness program, join as an individual or team to get great prizes and information.
Health Fair: Wednesday, April 18 Come experience a wide variety of booths, demonstrations & giveaways from campus and community businesses and organizations.
Time: 10am-2pm
Location: Riverview Ballroom, University Center
Cruise Thru Finals: Monday, May 7 Games, prizes, and refreshments to help manage your finals stress.
Time: 11am-2pm
Location: University Center Mall
