Wellness Activities and Events

All weekly activities and events sponsored by Student Health & Counseling are FREE! No sign up necessary, come to as many classes as you like!

For more information or accommodations, contact Student Health and Counseling Services at (715) 425-3293 or jennifer.elsesser@uwrf.edumail

Weekly Activities
Event

Printable Weekly  Scheduledocument

Mondays

Advanced Tai Chi
For individuals who have done Tai Chi in the past and are ready for the next level
Location: Karges Dance Studio (in basement of Karges)
Time: 12:00-12:50 p.m.  2/3/14 - 5/5/14

Mixed Level Yoga
No previous yoga experience necessary, please bring mat or a towel (limited mats available)
Location: Falcon's Nest, University Center
Time: 3:30-4:15 p.m.    2/3/14 - 4/28/14

Tuesdays

Flow Yoga
Alignment principles, gentle breathing, & basic poses will be taught at a slower pace for all levels
Location: Falcon's Nest, University Center
Time: 4:00-5:00 p.m.   2/4/14 - 4/29/14

Wednesdays

Lunchtime Yoga
This yoga class involves moving through poses and linking movement with the breath to build endurance strength, & flexibility, while calming the mind, please bring mat or a towel (limited mats available)
Location: Hagestad Meditation Room (located around the corner from DOTS)
Time: 12:00-1:00 p.m.  2/5/14 - 4/30/14

Beginner Tai Chi
Learn slow, meditative movements for relaxation and focus
Location: Karges Dance Studio (in basement of Karges)
Time: 12:00-12:50 p.m.   2/5/14 - 5/7/14

Yoga Nidra
Yoga Nidra is a yogic meditation practice without movement, it includes a body scan, breath work, and guided imagery,
please bring a mat, pillow, or blanket for comfort
Location: Hagestad Meditation Room (located around the corner from DOTS)
Time: 3:30-4:15 p.m.   2/19/14 - 3/12/14


Printable Yearly Scheduledocument

Pet Therapydocument: First Friday of every month
Need a little canine comfort? Come relieve some stress with the therapy dogs
Time: 3:00 p.m.-4:00 p.m. (Feb. 7, Mar. 7, April 4, May 2)
Location: Career Resource Room, 211 Hagestad Hall

WellCheck: Wednesday, November 20, 2013
Assess your individual wellness by visiting interactive booths devoted to relationships, career, environment, involvement, stress management, fitness, nutrition, and much more. Games, prizes, food, and massages
Time: 11 a.m.-1:00 p.m.
Location: Falcon's Nest, University Center

Wellness Challenge: February-March 2014
Free online wellness program, join as an individual or team to get great prizes and information

Health Fair: Wednesday, April 16, 2014
Come experience a wide variety of booths, demonstrations & giveaways from campus and community businesses and organizations
Time: 10 a.m.-2 p.m.
Location: Riverview Ballroom, University Center

De-Stress Fest: Wednesday, May 7th, 2014
Games, prizes, and refreshments to help manage your finals stress.
Time: 11 a.m.-1 p.m.
Location: Hagestad Hall front lawn

Looking for other recreation and wellness activities? Check out these popular pages sponsored by Campus Recreation: