Wellness Activities and Events

All weekly activities and events sponsored by Student Health & Counseling are FREE! No sign up necessary, come to as many classes as you like!

For more information or accommodations, contact Student Health and Counseling Services at (715) 425-3293 or jennifer.elsesser@uwrf.edumail

Weekly Activities
 Event

Spring 2013 Schedule

Mondays

Advanced Tai Chi: For individuals who have done Tai Chi in the past and are ready for the next level
Location: Karges Dance Studio (in basement of Karges)
Time: 12-12:50 p.m. January 28-May 6

Mixed Level Yoga: No previous yoga experience necessary, this class offers a balance of flowing between poses and holding them to build strength
Location: Falcon's Nest, University Center
Time: 3:30-4:15 p.m. January 28-May 6

Tuesdays

Flow Yoga
Alignment principles, gentle breathing, & basic poses will be taught at a slower pace for all levels
Location: Falcon's Nest, University Center
Time: 4:30-5:30 p.m. January 29-March 19

Wednesdays

Beginner Tai Chi
Learn slow, meditative movements for relaxation and focus
Location: Karges Dance Studio (in basement of Karges)
Time: 12:00-12:50 p.m. January 30-May 8

Cardio Bootcamp
This class is a fun, total body workout guaranteed to help you get fit 
Location: Falcon's Nest, University Center
Time: 5-6 p.m. February 13-March 20

Print Events Scheduledocument

WellCheck: Wednesday, November 14, 2012
Assess your individual wellness by visiting interactive booths devoted to relationships, career, environment, involvement, stress management, fitness, nutrition, and much more. Games, prizes, food, and massages.
Time: 11 a.m.-1 p.m.
Location: Falcon's Nest, University Center

Wellness Challenge: February-March 2013
Free online wellness program, join as an individual or team to get great prizes and information.

Health Fair: Wednesday, April 17, 2013
Come experience a wide variety of booths, demonstrations & giveaways from campus and community businesses and organizations.
Time: 10 a.m.-2 p.m.
Location: Riverview Ballroom, University Center

Cruise Thru Finals: Monday, May 6, 2013
Games, prizes, and refreshments to help manage your finals stress.
Time: 11 a.m.-1 p.m.
Location: University Center Mall

Looking for other recreation and wellness activities? Check out these popular pages sponsored by Campus Recreation:

 

University of Wisconsin-River Falls
410 S. 3rd Street, River Falls WI 54022 USA
Campus Information 715-425-3911