UNIVERSITY OF WISCONSIN River Falls

Student Health And Counseling Services

SilverCloud Online Mental Health Program

Silvercloud Logo

Welcome to SilverCloud Health, UWRF’s online program to support your emotional health and well-being.

About SilverCloud

  • SilverCloud is a confidential online portal that offers secure, immediate access to online programs for stress, anxiety and depression.
  • Each module offers information, tips and interactive activities to better understand one’s emotional well-being.
  • Available for free to all UWRF students, staff and faculty

Program Topics

Stress: The Stress Management module helps you to identify and enhance existing strengths and skills, and build new ones. Topics include assertiveness, problem solving, self-esteem, communication and general stress management.

Depression: This program will help you to learn techniques to overcome and manage the symptoms of low mood and depression. Topics include tuning into mood, spotting thoughts and distorted thinking, challenging negative thoughts and more.

Anxiety: This program can help you to manage anxiety, challenge anxious thoughts and feel better. Topics include increasing awareness of moods and anxious thoughts, learning to face anxieties, developing coping skills and more.

 

Contact Us

Student Health and Counseling Services
Student Health Services: 715-425-3293
student.health.services@uwrf.edu
Counseling Services: 715-425-3884
counseling.services@uwrf.edu
M-F: 8 am - 4:30 pm
254 Rodli Hall