Group Fitness Spring 23


Group Fitness

**NEW as of July 2022 - Group Fitness classes are included in the Falcon Center membership for students, faculty, staff, and community members.  Must be 16 years or older to attend.  Stop at the Fitness Center to ask about rates and eligibility.

Course Registration

Participants must present their UWRF ID or membership card and sign into the computer at the beginning of class.  Pre-registration is available to ensure your spot in the class.  Class sizes may be limited based on room capacity or equipment availability.  Course schedule may change without notice.  Stay up-to-date on course changes by following UW-River Falls Campus Recreation on Facebook and Instagram

*Group Fitness classes are frequently taught by non-certified students as a part of their educational experience.


Course Descriptions

Tone up from head to toe and everywhere in between with this high intensity class. 45 minutes of strengthening that's guaranteed to get your heart rate up and target those glutes and abs.

Through a variety of simple, yet intense exercises, this circuit style training class will blast the calories and provide a great workout. Whether your goal is muscle tone, weight loss, or both, this class will help you feel fit.

A total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation for relaxation for all skill levels.

High-energy cardio-fitness calss that is designed for anyone, no matter what your ability may be. The class features styles of cardio work, aerobic, intervals, HIIT, and more. Come experience a fun, effective workout that will keep you coming back for more!

A conditioning class focusing on the core. Using all types of equipment, such as a large resistance ball, medicine ball, dumbbells, bars, etc.

Get ready to sweat, burn calories, and work those muscles! Cycling classes are the place to be for a killer cardio workout. Each 45 minute session is geared to seasoned athletes and beginners alike, after all, you control your speed and resistance. Whether climbing hills, powering along a flat road, or doing sprints, this class offers a variety of fun music and cycling routines. Be prepared for a great workout!

This class focuses on strengthening and toning all muscle groups. Class will use a variety of equipment such as dumbbells, bars, bands, balls, and more.

A complete workout that combines both aerobic and strength (resistance) training.

This class offers a balance of traditional poses and breathing techniques to build strength and serenity. Mats provided if needed. 

This instense yoga class involves moving through poses and linking movement with the breath to build flexibility, while also working on strength and cardio endurance. Mats available if needed.

Contact Us

Campus Recreation

A105 Falcon Center

(715) 425.4289


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