UW-River Falls

Workout Clips


90 90s	Back Squat Front
Back Squat Side	Barbell loaded messy squats'
Barbell RDL 45 Degrees	Barbell RDL
Bear Crawl	Bench Press
Bent Over Raise	Bent Over Row 45 Degrees
Bent Over Row Side	Bicep Curl
Clean Grip Lunge 45 degrees	Clean Grip Lunge Side
Clean Grip Stepup	Cross
Curl and Press	DB Lateral Stepup
DB Matrix	DB One Leg RDL Side
DB One Leg RDL	DB RDL
DB Stepups	Dragon Walk
Drop Squat Front	Dropsquat Side
Dumbell Alternate Arm Incline	Dumbell Crossover
Dumbell Lunge	Dumbell Press 45 degrees
Dumbell Press Incline	Dumbell Squat
Explosive Rebound	Figure 4 Ankle Stretch Side
Figure 4 Ankle Stretch	Foam Roller Stretch
Front Squat Front	Front Squat Side
Hip Flexor Lunge Side	Hip Flexor Lunge
Inchworm	Incline Bench Press
Incline Explosive Rebound	Incline Rebound 45 degrees
Inverted Row	Knee Hug Front
Knee Hug Lunge Side	Knee Hug Lunge
Knee Hug Side	Lateral Raise
Lower Body Dynaband	Medball Basketball Lunge Side
Medball Basketball Lunge	Medball Jump and Slam side
Medball Jump and Slam	Medball Punch
Medball Pushup	Medball Rotational Lunges Side
Medball Rotational Lunges	Medball Squat Jump and Punch
Medball Stepups	Medball Walkouts
Messy Squat	One Arm Row
Over the Hurdle	Overhead Lunge and Dip Side
Overhead Lunge and Dip	Overhead Lunge Side
Overhead Lunge	Pistol Squat 45 degrees
Pistol Squat Front	Pistol Squat Side
Post Workout Stretch	Powerclean
Powerclean High Pull Front	Powerclean High Pull side
Powerclean Jump and Shrug side	Powerclean Jump and Shrug
Powerclean Low Catch Front	Powerclean Low Catch Side
Powerclean Side	Push Press Front
Push Press	Pushup Rotation Side
Pushup Rotation	Rack High Pull Side
Rack High Pull	Rack Shrugs Front
Rack Shrugs Side	Rotational Lunge Side
Rotational Lunge	Rotational Throws
Scorpion Squat	Scorpion
Seal Pushup Side	Seal Pushup
Seal Pushups	Snatch Grip Lunge 45 Degrees
Snatch Grip Lunge Side	Snatch Grip Stepup
Snatch Squat 45 degrees	Snatch Squat Side
Spiderman Pushups	Spiderman
Squat Jumps	Three Grip Pull up
Tricep Extention	Under the Hurdle Into Warrior Side
Under the Hurdle Into Warrior	Under the Hurdle
Upper Body Dynaband	Upright Row
Weighted Lunge 45 degrees	Weighted Lunge Side
Weighted Stepup	Windmill
XTLY