University of Wisconsin-River Falls

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RECIPES

MARYLAND CRAB CAKES

  • 2 1/4 pounds of crab meat-flaked
  • 9 tablespoons of butter
  • 12 weight ounces of onions-diced into quarter inch squares
  • 6 weight ounces of bread crumbs
  • 4 eggs beaten
  • 6 tablespoons parsley
  • 1 1/2 teaspoons dry mustard
  • 3/4 teaspoon Hungarian paprika
  • 3/4 teaspoon salt
  • 3/4 teaspoon pepper
  • Heavy cream
  • Powder mixture 1 1/2 weight ounce flour, Dash of salt and pepper
  1. in a skillet melt butter
  2. Sauté onion until soft
  3. Add crabmeat, breadcrumbs, egg, parsley, and seasoning.
  4. Stir mixture-add enough cream so it will hold together
  5. Form 6-8 cakes. Roll in season flour and fry over medium heat for 5 minutes or until golden brown.
  6. Drain on paper towel and serve

SOUTH AMERICAN BEEF

  • 3 pounds beef tenderloin
  • Marinate: 1/2 weight ounce tomatoes-peree
  • 6 fluid ounce soy sauce
  • 3 weight ounce balsamic vinegar
  • Pinch of ground cumin, Hungarian paprika, cayenne pepper
  • 1 1/8 teaspoon garlic powder
  • 1/4 weight ounce roasted red pepper
  1. Marinate beef overnight
  2. Grill

VEGETABLE RICE SOUP

  • 1 1/4 teaspoon salad oil
  • 2-weight ounce of diced onions
  • 2-1/4 weight ounce of diced carrots
  • 1 1/4 cup of water
  • 1 weight ounce sautéed vegetable base
  • 1/2 weight ounce of roasted red pepper base
  • 2 weight ounce whole kernel corn
  • 2-weight ounce cut green beans
  • 2 3/4 weight ounce uncooked white rice

In a saucepot over medium high heat, sauté onions and carrots in oil 5-7 minutes-stir. Add all ingredients except the rice, mix well, heat to boiling, and stir occasionally. Reduce heat and gently boil until vegetables are tender, 5-7 minutes.

TEQUILA SHRIMP

  • 1/4 weight ounce butter
  • 1 1/4 weight ounce shrimp
  • 1/4 weight ounce chopped garlic
  • 1/4 weight ounce peeled fresh shallots 1/4 weight ounce green onions
  • 1/2 weight ounce green peppers-julienne
  • 1 teaspoon tequila
  • 1/4 weight ounce cilantro
  • 1/4 teaspoon olive oil
  • 1 weight ounce angel hair pasta

Melt butter on low heat Sauté shrimp with half of garlic, half of shallots, and half of green peppers. Cook until shrimp is medium rare Add tequila Add remaining vegetables. Simmer for 5 minutes. Underline with angel hair pasta

2004 Summer Training Camp Archive

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