What is the Challenge?

The UWRF Wellness Challenge is a FREE opportunity for ALL students, faculty and staff. It encourages healthier living through physical activity, nutrition, safety and overall wellness. This four week program is designed with incentives to develop a commitment to healthy lifestyle choices. The 2012 Wellness Challenge is from February 6 through March 2, 2012.

How do I participate?

1. Register by Feb. 9, 2012, to participate individually or in teams of 5-8 people.
   
2. Download a point log sheet to keep track of your points and to find the point breakdown. To earn points, simply complete the activities listed and log your points. One time points can be added onto your weekly total at any time.
   
3. Each week, submit your total number of points through the Student Health Services OrgSync form.

How can I win prizes?

INDIVIDUALS:
One individual winner with the highest point total at the end of the week will be awarded a weekly prize. Also one grand prize winner will be chosen based on the individual who earned the most points throughout the entire competition.

TEAMS:
The team's AVERAGE score is what counts! The team with the highest average point total at the end of the week will be awarded a weekly prize. Also the team with the highest overall average point total throughout the entire competition will be the grand winner.

Questions

Call Student Health Services (715)425-3293.