UNIVERSITY OF WISCONSIN River Falls

Wellness Activities and Events

All weekly activities and events sponsored by Student Health & Counseling are FREE! No sign up necessary, come to as many classes as you like!

For more information or accommodations, contact Student Health and Counseling Services at (715) 425-3293 or jennifer.elsesser@uwrf.edumail

Weekly Activities
Event

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Mondays

Advanced Tai Chi
For individuals who have done Tai Chi in the past and are ready for the next level
Location: Karges Dance Studio (in basement of Karges)
Time: 12:00-12:50 p.m.  9/8/14-12/8/14

Mixed Level Yoga
No previous yoga experience necessary, this class offers a balance of flowing between poses and holding them to build strength, please bring mat or a towel (mats available for purchase)
Location: Falcon's Nest, University Center
Time: 3:30-4:30 p.m.    9/8/14 - 11/24/14

Wednesdays

Lunchtime Yoga
This yoga class involves moving through poses and linking movement with the breath to build endurance strength, & flexibility, while calming the mind, please bring mat or a towel (limited mats available)
Location: Hagestad Meditation Room (located around the corner from DOTS)
Time: 12:00-1:00 p.m.  9/10/14-11/19/14

Beginner Tai Chi
Learn slow, meditative movements for relaxation and focus
Location: Karges Dance Studio (in basement of Karges)
Time: 12:00-12:50 p.m.   9/10/14 - 12/10/14

Stretch+Relax
This class offers a combination of gentle stretches followed by relaxation and meditation exercises, perfect for all who would like to add a little relaxation to their afternoon
Location: Hagestad Meditation Room (located around the corner from DOTS)
Time: 3:30-4:15 p.m.   10/29/14 - 11/19/14

Thursdays

Flow Yoga
Alignment principles, gentle breathing, & basic poses will be taught at a slower pace for all levels, please bring mat or towel (mats available for purchase)
Location: Falcon's Nest, University Center
Time: 3:30-4:30 p.m.   9/11/14 - 11/20/14

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Pet Therapydocument: First Friday of every month
Need a little canine comfort? Come relieve some stress with the therapy dogs
Time: 3:00 p.m.-4:00 p.m. (Sept. 5th, Oct. 3rd, Nov. 7th, and Dec. 5th)
Location: Career Resource Room, 211 Hagestad Hall

WellCheck: Wednesday, November 5th, 2014
Assess your individual wellness by visiting interactive booths devoted to relationships, career, environment, involvement, stress management, fitness, nutrition, and much more. Games, prizes, food, and massages
Time: 11 a.m.-1:00 p.m.
Location: Falcon's Nest, University Center

Wellness Challenge: February-March 2015
Free online wellness program, join as an individual or team to get great prizes and information

Health Fair: Wednesday, April 22, 2015
Come experience a wide variety of booths, demonstrations & giveaways from campus and community businesses and organizations
Time: 10 a.m.-2 p.m.
Location: Riverview Ballroom, University Center

De-Stress Fest: Wednesday, May 6th, 2015
Games, prizes, and refreshments to help manage your finals stress.
Time: 11 a.m.-1 p.m.
Location: Hagestad Hall front lawn

Looking for other recreation and wellness activities? Check out these popular pages sponsored by Campus Recreation:

 


Contact Us

Student Health and Counseling Services
Student Health Services: 715-425-3293
Counseling Services: 715-425-3884
M-F, 8 a.m.-4:30 p.m.
211 Hagestad Hall