Anger is an emotion that gets a lot of bad press. We can learn to experience and manage our anger, just as we can learn to experience and manage our other emotions.
By learning what your anger means, what it feels like and how you act on it, you can start to learn from and respond to anger in a more adaptive way.
UW-Oshkosh Coping with Anger
American Psychological Association: information on anger
Virtual Pamphlet Collection (topics compiled from top college counseling centers)
Anger Self-Help Resource from a CBT perspective
Page updated Summer 2014 by Mark Huttemier, MA, LPC. Personal Counselor in Student Health and Counseling at University of Wisconsin – River Falls