Anger is an emotion that gets a lot of bad press. We can learn to experience and manage our anger, just as we can learn to experience and manage our other emotions.

By learning what your anger means, what it feels like and how you act on  it, you can start to learn from and respond to anger in a more adaptive way.

These links may be helpful resources:

UW-Oshkosh Coping with Anger

UW-Oshkosh Anger Management

Psychology Today: Anger

American Psychological Association: information on anger

Virtual Pamphlet Collection (topics compiled from top college counseling centers)

Anger Self-Help Resource from a CBT perspective

Page updated August 2012 by Mark Huttemier, MA, LPC. Personal Counselor in Student Health and Counseling at University of Wisconsin – River Falls