UNIVERSITY OF WISCONSIN River Falls

Topic - Anger

Anger is an emotion that gets a lot of bad press. We can learn to experience and manage our anger, just as we can learn to experience and manage our other emotions.

By learning what your anger means, what it feels like and how you act on  it, you can start to learn from and respond to anger in a more adaptive way.

 

These links may be helpful resources:

UW-Oshkosh Coping with Angerlink

Psychology Today: Angerlink

American Psychological Associationlink: information on anger

Virtual Pamphlet Collectionlink (topics compiled from top college counseling centers)

Anger Self-Help Resourcelink from a CBT perspective

 

Page updated Summer 2014 by Mark Huttemier, MA, LPC. Personal Counselor in Student Health and Counseling at University of Wisconsin – River Falls


Student Health and Counseling Services, Division of Student Affairs | 211 Hagestad Hall
Student Health: 715-425-3293 | Counseling: 715-425-3884 | M-F, 8 a.m.-4:30 p.m.