(Beginning Tuesday, December 4, 2012) First come, first served basis; limited to 6 participants.
Classes located in the UWRF Knowles Center fieldhouse.
Tuesdays: 6:15 - 7:00 a.m.
Fridays: 12 - 12:45 p.m.
View calendar for class dates.
UWRF Students: Free
Anyone can spin. This is a class where you really can do your own thing. Resistance and degree of difficulty are up to you, but get ready to sweat, burn calories, and work those muscles! Spin classes are always the place to be for a killer cardio workout and each 45 minute session is geared to offer results to seasoned athletes and beginners alike. Whether climbing hills, powering flat road, or sprinting home, this class offers a variety of fun music and cycling routines. Be prepared for a great workout!
Please bring change of shoes and water bottle!
Instructor: Tiffany Gaulke, Assistant Director of Campus Recreation