One size doesn't fit all. Try out the interactive tools to get a personalized eating plan, or to plan and assess your food and physical activity choices based on the Dietary Guidelines for Americans. See below for more resources

• Choose My Plate
• • Grains 
  • Vegetables
  • Fruits
  • Protein
  • Dairy

• Tips and Resources 
• • Make at least half your grains whole grains
  • Vary your veggies
  • Focus on fruit
  • Get your calcium rich foods
  • Go lean with protein
  • Find your balance between food and physical activity
  • Keep food safe to eat

• Top Ten Tips
  
• • To a great plate (choose MyPlate)
    
  • For vegetarians (healthy eating for vegetarians)
    
  • To help you cut back (salt and sodium)
  • For healthy meals (build a healthy meal)
    
  • To help you eat whole grains (make half your grains whole)
    

_{UW-River Falls, University Dining Services, and Sodexo are not responsible for information provided through these links.}